|
Apples
|
Protects your
heart
|
prevents
constipation
|
Blocks diarrhea
|
Improves lung
capacity
|
Cushions joints
|
|
Apricots
|
Combats cancer
|
Controls blood
pressure
|
Saves your
eyesight
|
Shields against
Alzheimer's
|
Slows aging
process
|
|
Artichokes
|
Aids digestion
|
Lowers cholesterol
|
Protects your
heart
|
Stabilizes blood
sugar
|
Guards against
liver disease
|
|
Avocados
|
Battles diabetes
|
Lowers cholesterol
|
Helps stops
strokes
|
Controls blood
pressure
|
Smoothes skin
|
|
Bananas
|
Protects your
heart
|
Quiets a cough
|
Strengthens bones
|
Controls blood
pressure
|
Blocks diarrhea
|
|
Beans
|
Prevents
constipation
|
Helps hemorrhoids
|
Lowers cholesterol
|
Combats cancer
|
Stabilizes blood
sugar
|
|
Beets
|
Controls blood
pressure
|
Combats cancer
|
Strengthens bones
|
Protects your
heart
|
Aids weight loss
|
|
Blueberries
|
Combats cancer
|
Protects your
heart
|
Stabilizes blood
sugar
|
Boosts memory
|
Prevents
constipation
|
|
Broccoli
|
Strengthens bones
|
Saves eyesight
|
Combats cancer
|
Protects your
heart
|
Controls blood
pressure
|
|
Cabbage
|
Combats cancer
|
Prevents
constipation
|
Promotes weight
loss
|
Protects your
heart
|
Helps hemorrhoids
|
|
Cantaloupe
|
Saves eyesight
|
Controls blood
pressure
|
Lowers cholesterol
|
Combats cancer
|
Supports immune
system
|
|
Carrots
|
Saves eyesight
|
Protects your
heart
|
Prevents
constipation
|
Combats cancer
|
Promotes weight
loss
|
|
Cauliflower
|
Protects against
Prostate Cancer
|
Combats Breast
Cancer
|
Strengthens bones
|
Banishes bruises
|
Guards against
heart disease
|
|
Cherries
|
Protects your
heart
|
Combats Cancer
|
Ends insomnia
|
Slows aging
process
|
Shields against
Alzheimer's
|
|
Chestnuts
|
Promotes weight
loss
|
Protects your
heart
|
Lowers cholesterol
|
Combats Cancer
|
Controls blood
pressure
|
|
Chili peppers
|
Aids digestion
|
Soothes sore
throat
|
Clears sinuses
|
Combats Cancer
|
Boosts immune
system
|
|
Figs
|
Promotes weight
loss
|
Helps stops
strokes
|
Lowers cholesterol
|
Combats Cancer
|
Controls blood
pressure
|
|
Fish
|
Protects your
heart
|
Boosts memory
|
Protects your
heart
|
Combats Cancer
|
Supports immune
system
|
|
Flax
|
Aids digestion
|
Battles diabetes
|
Protects your
heart
|
Improves mental
health
|
Boosts immune
system
|
|
Garlic
|
Lowers cholesterol
|
Controls blood
pressure
|
Combats cancer
|
kills bacteria
|
Fights fungus
|
|
Grapefruit
|
Protects against
heart attacks
|
Promotes Weight
loss
|
Helps stops
strokes
|
Combats Prostate
Cancer
|
Lowers cholesterol
|
|
Grapes
|
saves eyesight
|
Conquers kidney
stones
|
Combats cancer
|
Enhances blood
flow
|
Protects your
heart
|
|
Green tea
|
Combats cancer
|
Protects your
heart
|
Helps stops
strokes
|
Promotes Weight
loss
|
Kills bacteria
|
|
Honey
|
Heals wounds
|
Aids digestion
|
Guards against
ulcers
|
Increases energy
|
Fights allergies
|
|
Lemons
|
Combats cancer
|
Protects your
heart
|
Controls blood
pressure
|
Smoothes skin
|
Stops scurvy
|
|
Limes
|
Combats cancer
|
Protects your
heart
|
Controls blood
pressure
|
Smoothes skin
|
Stops scurvy
|
|
Mangoes
|
Combats cancer
|
Boosts memory
|
Regulates thyroid
|
aids digestion
|
Shields against
Alzheimer's
|
|
Mushrooms
|
Controls blood
pressure
|
Lowers cholesterol
|
Kills bacteria
|
Combats cancer
|
Strengthens bones
|
|
Oats
|
Lowers cholesterol
|
Combats cancer
|
Battles diabetes
|
prevents
constipation
|
Smoothes skin
|
|
Olive oil
|
Protects your
heart
|
Promotes Weight
loss
|
Combats cancer
|
Battles diabetes
|
Smoothes skin
|
|
Onions
|
Reduce risk of
heart attack
|
Combats cancer
|
Kills bacteria
|
Lowers cholesterol
|
Fights fungus
|
|
Oranges
|
Supports immune
systems
|
Combats cancer
|
Protects your
heart
|
Straightens
respiration
|
|
|
Peaches
|
prevents
constipation
|
Combats cancer
|
Helps stops
strokes
|
aids digestion
|
Helps hemorrhoids
|
|
Peanuts
|
Protects against
heart disease
|
Promotes Weight
loss
|
Combats Prostate
Cancer
|
Lowers cholesterol
|
|
|
Pineapple
|
Strengthens bones
|
Relieves colds
|
Aids digestion
|
Dissolves warts
|
Blocks diarrhea
|
|
Prunes
|
Slows aging
process
|
prevents
constipation
|
boosts memory
|
Lowers cholesterol
|
Protects against
heart disease
|
|
Rice
|
Protects your
heart
|
Battles diabetes
|
Conquers kidney
stones
|
Combats cancer
|
Helps stops
strokes
|
|
Strawberries
|
Combats cancer
|
Protects your
heart
|
boosts memory
|
Calms stress
|
|
|
Sweet potatoes
|
Saves your
eyesight
|
Lifts mood
|
Combats cancer
|
Strengthens bones
|
|
|
Tomatoes
|
Protects prostate
|
Combats cancer
|
Lowers cholesterol
|
Protects your
heart
|
|
|
Walnuts
|
Lowers cholesterol
|
Combats cancer
|
boosts memory
|
Lifts mood
|
Protects against
heart disease
|
|
Water
|
Promotes Weight
loss
|
Combats cancer
|
Conquers kidney
stones
|
Smoothes skin
|
|
|
Watermelon
|
Protects prostate
|
Promotes Weight
loss
|
Lowers cholesterol
|
Helps stops
strokes
|
Controls blood
pressure
|
|
Wheat germ
|
Combats Colon
Cancer
|
prevents
constipation
|
Lowers cholesterol
|
Helps stops
strokes
|
improves digestion
|
|
Wheat bran
|
Combats Colon
Cancer
|
prevents
constipation
|
Lowers cholesterol
|
Helps stops
strokes
|
improves digestion
|
|
Yogurt
|
Guards against
ulcers
|
Strengthens bones
|
Lowers cholesterol
|
Supports immune
systems
|
Aids digestion
|
