Healthy Ketchup Alternative
to Monica Auslander, a registered
dietitian and founder of Essence
Nutrition, one teaspoon of ketchup is
the equivalent of eating a sugar packet.
'It's deceiving because it has no fat,
so people think they can enjoy it
freely. Unfortunately, we now know that
sugar is for more insidious than fat.'
Monica's recipe for a healthier ketchup
includes: a jar of organic, unsweetened
tomato paste and add a teaspoon of onion
powder, 1/2 teaspoon of turmeric, 1/2
teaspoon of paprika, 1 teaspoon
Himalayan salt, 1/4 cup apple cider
vinegar, and 1/4 cup water.
For more of her healthy recipes: